Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

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Overcome panic attack the mindfulness way


Adults and teenagers    Introduction 8 mins
Track Two
1 mins   Track Three 26 minsOvercome panic attack the mindfulness way

This recording is part of the new series, "The Mindfulness Collection"

Introduction: understand the basis of panic

Tracks two and three:

  • Relax and focus on your breathing

  • Learn calming breathing techniques

  • Detach from panicky thoughts

  • Let go of past and future anxieties

  • Stay grounded in the present moment

  • Stop reacting to false fight or flight triggers

  • Create a calmer, more controlled response

Listen to a sample of Overcome panic attack


CD price:£12.95 (plus handling and postage)  


High Quality MP3 price:£9.95


Remember, regular listening is the key to success!

Lynda's "Mindfulness Meditations" encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view

The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you understand, mentally detach from, and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing. Regular practice results in being able to stay grounded in the present moment

Research bears out the value of Mindfulness

Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. This kind of approach is completely natural and safe and shown to be successful. Research bears out the value of Mindfulness which is now being taught not only as personal development but also in schools, the police, health care institutions and the world of business as well.

Powerful Hypnotic Suggestions enhance this meditation

Lynda enhances the recording by adding powerful hypnotic suggestions in her gentle reassuring voice to stop reacting to false fight or flight triggers. These will strengthen the positive overall effect. 

Lynda's gentle, soothing voice calms, re-assures and encourages

Her gentle, English voice calms and re-assures as she gives suggestions for releasing anxiety and finding inner peace instead. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.

Play the recording at a quiet time where you won't be disturbed

The recording uses state of the art technology with gentle, quiet music playing very quietly in the background as she speaks to you. Be sure to find somewhere quiet so you can listen without interruptions. You can listen in the day, evening or night time but NEVER LISTEN WHILE DRIVING OR WHERE YOU NEED TO CONCENTRATE ON SOMETHING ELSE. Regular listening is the key to success!



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