 Feeling low? Adults and teenagers NEW! CD price: £12.95 (plus handling and postage)
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Relax deeply
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Let go of
tension and negativity
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Lift your mood
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Enjoy more
optimistic perspective
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Cope with
life’s stresses and strains
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Feel more
positive and lighthearted
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Build a
brighter, more confident future
 Stop smoking Adults and teenagers Dual track CD price: £14.95 (plus handling and postage)
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Make the
decision to stop smoking
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Be proud of your
decision
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Internalise
perspective of a non-smoker
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Powerful long
lasting suggestions
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Enjoy a healthy
life
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Short daily
booster track strengthens resolve
 Self hypnosis Adults and teenagers CD price: £12.95 (plus handling and postage)
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Relax deeply and
comfortably
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Learn powerful
self hypnosis technique
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Give yourself
the powerful suggestions you want
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Achieve your
aims
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Personal,
professional, social goals
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Visualise
confident self in everyday life
 Be assertive Adults NEW! CD price: £12.95 (plus handling and postage)
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Build your self
esteem
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Find your
assertive self
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Understand
assertion is not aggression
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Think and behave
in a naturally confident way
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Be comfortable
with yourself and others
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Believe in
yourself
 Before you fly Adults and teenagers CD price: £12.95 (plus handling and postage)
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Overcome your
fear of flying
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Relax
comfortably and calmly
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Look forward to
your holiday
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Feel calm and
confident in the lead up to the flight
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Be aware of
inner feelings of reassurance and safety
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Take the flight
in your stride and enjoy your journey
 Fly with confidence Adults and teenagers CD price: £12.95 (plus handling and postage)
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Relax
comfortably and calmly
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Be talked
through normal sounds and sensations
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Overcome old
anxieties about flying
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Feel calm and
confident during the flight
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Be aware of
inner feelings of reassurance and safety
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Take everything
in your stride and enjoy your journey
 Relieve anxiety Adults and teenagers Best seller! CD price: £12.95 (plus handling and postage)
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Relax
comfortably and deeply
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Feel calm and
reassured as you listen
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Let go of
unwanted anxious feelings
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Feel calm,
comfortable & confident
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Become
emotionally strong
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Cope well with
stresses and strains of everyday life
 After trauma Adults and teenagers CD price: £12.95 (plus handling and postage)
 Calm and control vocal tics and bodily twitches Older children, teenagers and adults CD price: £12.95 (plus handling and postage)
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Relax comfortably & deeply
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Engage power of mind & body
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Help maintain relaxed control of
unwanted movements or sounds
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Express tension at appropriate times
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Build confidence & self esteem
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First short track gives advice on
sleep
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Rest deeply and comfortably
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Achieve a calm peaceful state of mind
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Accept calming, comforting, reassuring
suggestions
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Be patient as sleep drifts over you
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Many people miss the end as they have
drifted off to sleep!
 Purely relaxation Adults and teenagers CD price: £12.95 (plus handling and postage)
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Improve the
quality of your life
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Learn the skills
of relaxation
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Enjoy a deep state
of peace and calm
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Accept suggestions
for positivity and well being
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Drift off to sleep
if it’s bedtime or reorient to the room feeling refreshed
and restored
 Lose weight Adults and teenagers CD price: £12.95 (plus handling and postage)
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Enjoy relaxing
calmly and deeply
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Forget faddy
diets that don’t work
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Choose healthy
eating and healthy life style
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Lose weight
naturally
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Regularize your
eating patterns
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Boost your
self-esteem
 Boost your confidence Adults and teenagers CD price: £12.95 (plus handling and postage)
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Enjoy relaxing
calmly & deeply
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Let go of
unhelpful negative beliefs
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Build your
confidence and self esteem
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Become
emotionally strong and positive
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Cope
effectively with a wide range of situations in daily life
 Stress relief Adults and teenagers Best seller! CD price: £12.95 (plus handling and postage)
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Learn to relax
comfortably and calmly
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Get things into
proportion
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See things from
a positive perspective
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Cope more
easily, calmly and effectively
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Feel as though a
weight has been lifted from your shoulders
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Take things in
your stride
 Pre-surgery and healing Adults and teenagers CD price: £12.95 (plus handling and postage)
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Relax
comfortably and deeply
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Approach
forthcoming surgery with a positive frame of mind
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Feel more
prepared in both mind and body
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Accept
suggestions to promote the body’s own healing forces
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Experience a
greater sense of well being
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Visualise a
speedy recovery
 Revise and remember Students and adults Dual track CD price: £14.95 (plus handling and postage)
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Calms,
re-assures & encourages
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Improve
concentration skills
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Absorb
information more easily
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Visualise
studying confidently and calmly
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Visualise
recalling information
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Gives advice on
study skills
 Overcome exam nerves Students and adults Dual track CD price: £14.95 (plus handling and postage)
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Calms
&
overcomes exam
nerves
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Teaches
exam skills &
strategies,
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Visualise
taking exam
with calm & control
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Triggers
for calm &
focus
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Builds
confidence
 Top tips for trainers plus Confident presentations Adults Dual track CD price: £14.95 (plus handling and postage)
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Learn techniques to create
interest
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Use your voice and body
language
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Accept powerful suggestions
for confidence
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Enjoy speaking in meetings,
presenting or training
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Visualise presenting with
ease and enthusiasm
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