Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

After trauma

Adults and teenagers

Length: 44 mins

• Feel gently comforted

• Learn to relax again

• Begin the recovery process

• Feel safer and calmer

• Accept hope is possible

• Absorb more positive coping strategies

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers to help them along the road to recovery after suffering some kind of traumatic experience, either as a single event or over a protracted period of time.

Imaginative framework

As you listen you can feel a sense of being calmed and comforted and, even if you have been feeling hypersensitive to sights and sounds in your surroundings, you begin to get a sense that it is safe to begin to relax once again. You are given gentle yet powerful suggestions for feelings of greater inner security and renewed hope which continue to grow as you listen regularly. You are helped to release tension, at one point being encouraged to let the water of a gentle fountain help to wash away fears and anxieties.  

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can listen to this recording at any time, day or evening, but it may be particularly helpful at night in terms of letting you drift off to sleep at the end. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones