Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


Home Hypnotherapy About us Media Bedwetting Downloads CD Store FAQs Lynda's Books Professional Page Contact us
Menu Web Design by v4.3.0





Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  




Anger management
Control your temper


This is the fourth recording in the Anger management
series and is for adults. Titles suitable for younger age
groups may be found on the Children’s Pages

 Adults Length: Track 1: 25mins Track 2: 26 minutes

  • Relax comfortably and deeply

  • Identify the source of your anger

  • Are you an ‘exploder’ or an ‘imploder’?

  • Identify anger triggers

  • Learn a calming breathing technique

  • Take control of your temper

  • Express your feelings in an acceptable way

  • Keep yourself and others safe

  • Respect others; respect yourself


CD price: £14.95 (plus handling and postage)


High Quality MP3 price: £9.95


Remember, regular listening is the key to success!

This is a self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way. You can choose whether you prefer to listen to both tracks in one sitting or to listen to each separately.


Track1 teaches you a simple, effective breathing technique to calm and clear the mind. Through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger. You can also use this recording in conjunction with individual counselling


Track 2 takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper.


At first, use very regularly. After a time you may have less need to listen to Track 1, so concentrate on listening to Track 2. Later, as you notice that the positive changes in you have become habitual, just listen from time to time for on-going support and reinforcement.  Drift off into a natural sleep at the end or simply re-orientate to the room feeling calm and refreshed

Mental rehearsal in an imaginative framework

In addition to receiving powerful suggestions for re-programming over-the-top reactions you will visualize yourself using positive new responses keeping yourself calm and in control. You see yourself staying in control of your anger while still being able to express your feelings but doing so in a reasonable way. 

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting self-esteem.

Lynda's gentle voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

Find somewhere comfortable where you can sit down or lie down and won’t be disturbed for a while as you listen and relax. At the end you choose either to reorient to the room feeling refreshed and positive or drifting off to sleep if it is time for sleep. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This recording uses state of the art technology from Rodel Sound, and is particularly effective when you listen on headphones.



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA