Remember, regular listening is the key to success!
This is a self-help hypnotherapy
twin track recording for adults who really want
to manage their anger in a more appropriate way.
You can choose whether you prefer to listen to both
tracks in one sitting or to listen to each separately.
teaches you a simple, effective
breathing technique to calm and clear the mind.
Through guided self-reflection, you explore
the origins, triggers and previously uncontrolled
expression of your anger. You can also use this
recording in conjunction with individual counselling
takes you into a deeper state
of hypnosis to absorb positive suggestions for letting
go old stored anger, handling feelings more safely and
taking control of your temper.
At first, use very regularly. After a time you may have
less need to listen to Track 1, so concentrate on
listening to Track 2. Later, as you notice that the
positive changes in you have become habitual, just
listen from time to time for on-going support and reinforcement.
Drift off into a natural sleep at the end or simply
re-orientate to the room feeling calm and refreshed
Mental rehearsal in an imaginative framework
In addition to receiving powerful suggestions for
re-programming over-the-top reactions you will visualize
yourself using positive new responses keeping yourself
calm and in control. You see yourself staying in control
of your anger while still being able to express your
feelings but doing so in a reasonable way.
This kind of approach is completely natural and safe.
Research shows that when a person first acts out each
positive step in their imagination, it dramatically
increases the likelihood of their success in
the real world. It is also frequently used by sports
men and women and performance artists world-wide
to improve their technique and relieve anxiety. This
recording contains powerful suggestions for
Lynda's gentle voice calms, re-assures and encourages
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many people, adults and
children, over recent years and has helped them overcome
numerous different problems. Her work has been widely
featured in the press and she has appeared on both TV
and radio. Lynda is the author of
the acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
Play the recording at a quiet time where you won’t be
Find somewhere comfortable where you can sit down or lie
down and won’t be disturbed for a while as you listen
and relax. At the end you choose either to reorient to
the room feeling refreshed and positive or drifting off
to sleep if it is time for sleep. It should never be
listened to while driving because, as it is so
relaxing, it could take your attention away from the
road where of course you need to be at your most alert.
This recording uses state of the art technology from
Rodel Sound, and is particularly effective when you
listen on headphones.