Relieve anxiety

Adults and teenagers

Let go of anxious feelings and negative thoughts

Length: 35 mins

This is a self-help hypnotherapy recording for adults and teenagers. It is designed to help you let go of unwanted unnecessary anxious feelings and negative thoughts. It includes imagery of a fountain washing away stress and anxiety as you listen and relax.The more you listen, the more you become emotionally strong, calm and in control of your thought patterns. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen

CD price: £12.95 (plus handling and postage)

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