Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
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  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  




Be assertiveBe assertive                                                                        


Length: 25 mins

  • Build your self esteem                                                                        

  • Find your assertive self

  • Understand assertion is not aggression

  • Think and behave in a naturally confident way

  • Be comfortable with yourself and others

  • Believe in yourself





CD price: �12.95 (plus handling and postage)

High Quality MP3 price: �8.95

Comments from users

My voice is much more calm, precise and effective


I stand up for myself and manage to do it without either being scared or aggressive. Fantastic result!


Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults who want to discover or create their assertive self. Lynda combines her hypnotic expertise and her experience in assertiveness training on this recording. For optimum benefit, use this recording at least three or four times a week initially, ideally on a personal stereo. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.

Mental rehearsal in an imaginative framework

It can help build your self esteem and assertive beliefs and so encourage you to behave in a naturally assertive, rather than aggressive, manner. You are asked to imagine clearing out all unhelpful beliefs and opinions, possibly stored from long ago, in your mental inner computer and reprogram yourself to behave in a way that respects your own rights and wishes as well as those of other people. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, �Scripts and Strategies in Hypnotherapy with Children� and �More Scripts and Strategies in Hypnotherapy� (for adults).

Play the recording at a quiet time where you won�t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones



General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological Society