Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

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Beat driving test nerves

Stay calm and confident at the wheel

 New

 Adult    Length: 30 mins 

• Relax deeply as you listen to a self-hypnosis recording

• Let go of driving test nerves
• Feel the calm and confidence in both your mind and body
• Stay calm in the lead-up-to and all the way through your test
• Create associations of confidence with the words ‘test’ and ‘examiner’
• Be aware of a sense of powerful concentration as you drive

 

Listen to a sample of Beat driving test nerves

 

 

 

High Quality CD price: £12.95


 
 

High Quality MP3 price: £8.95

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers who can drive competently but are let down by nerves during the driving test.

Mental rehearsal in an imaginative framework

This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm & confidence. As you gently yet deeply relax, you can absorb suggestions for driving confidently and responsibly while remaining calm, focused and alert both before and during your driving test. Lynda's gentle, voice calms and re-assures you while she helps you form associations of calm and ease with each driving manoeuvre and associations of confidence in the presence of the examiner. You are also guided through a visualisation of taking the test feeling calm, composed and in control!

Ideally, use it frequently, preferably daily, in the lead-up to the test to make this positive, steady mental and physical state second nature to you. You can enjoy calm and confidence in your mind and feel steady and at ease in your body. It will also be invaluable on the day of your test when you need it most.

Successful approacho:p>

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

LLynda's gentle, soothing voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher,/span> Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbedo:p>

This recording is not designed to be listened to at night as it has a bright and breezy ending to make sure you are wide awake and alert at the end. If you want to use it on the day of your test, be certain to allow yourself about an hour after you finish listening so you can be at your most alert and yet calm and in control, when you take your test.  Never listen while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is recorded with state of the art technology and may be used with or without headphones

 

 

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