Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Before You Fly

Adults and teenagers

Length: 44 mins

For very best results, use in conjunction with 

Fly with Confidence, specifically designed for use on the flight itself.

• Overcome your fear of flying

• Relax comfortably and calmly

• Look forward to your holiday

• Feel calm and confident in the lead up to the flight

• Be aware of inner feelings of reassurance and safety

• Take the flight in your stride and enjoy your journey

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air. In cases where listeners have been hesitating, it can be the spur to go ahead and book the flight. Use everyday for 2-3 weeks leading up to a flight to increase your sense of calm as you anticipate the journey and enjoy a sense of comfort and control on the aircraft.

Mental rehearsal in an imaginative framework

Relaxing comfortably and calmly, discover ways to change your mindset and find inner feelings of calm and confidence. As you listen you begin to understand emotionally as well as logically that flying is one of the safest forms of transport. You receive powerful suggestions to help you anticipate your journey more calmly. You then visualise yourself in the lead up to the journey and on the flight itself thinking, feeling and handling things altogether more calmly and effectively.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones