Before you fly

Adults and teenagers

Increase your sense of calm before flying

Length: 44 mins

This is a self-help hypnotherapy recording for adults and teenagers. It is designed to help you overcome your fear of flying and exchange old, unwanted reactions for more positive responses. It helps you to anticipate a flight with more equanimity; in some cases it even acts as a spur to go and book that holiday that you have been putting off! Use everyday for 2-3 weeks leading up to a flight to increase your sense of calm as you anticipate the journey and later too a sense of comfort and control on the aircraft. For best and maximum effect, use it in conjunction with the Fly with Confidence recording in this series which is specifically designed for use on the flight itself. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen

CD price: £12.95 (plus handling and postage)

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