Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Boost your self esteem

Age 10-15    Length: 23 mins

Helps older children to achieve a greater sense of self worth

• Delete negative, unhelpful beliefs

• Recognise and appreciate own good qualities

• Discover inner resources

• Powerful positive suggestions for self esteem

• Respect the person they are

Remember, regular listening is the key to success!

A self help hypnotherapy recording for young people aged about 10-15 years who need to boost their self esteem and confidence. Gentle & relaxing, it helps them recognize some of their own good qualities and learn to appreciate their own value a little more. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or reading so that they don’t feel deprived in any way.

Imaginative framework

The recording shows them how to use their breathing to relax and breathe in the colour of calm and confidence and to breathe out tension and self doubt. They are then invited to see their mind as an imaginary computer where they seek out and delete any unhelpful disparaging beliefs about themselves. They re-set their self esteem program with positive messages to help them recognize good qualities and achievements, be more keen to try new things, learn from mistakes instead of blaming themselves, have respect for themselves and generally enjoy being their own person.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones