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Overcome exam nerves Teenagers and students of any age A dual track CD: Length: Track 1, 18 mins This is a self-help hypnotherapy recording for teenagers and adult students of any age. This relaxing recording teaches you how to stay calm and deal with unwanted nerves when taking exams. It also reminds the listener of useful exam skills and strategies, and guides them through an imaginary experience of taking the exam in a calm and controlled manner. It encourages little triggers for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper. Although it is primarily aimed at older students and adults who are taking more formal exams, it has been used to great effect by anxious 14 and 15 year-olds too. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen Dual track CD price: £14.95 (plus handling and postage)
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