Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Feeling low?
Create yourself a brighter future

Adults and teenagers   

Length: 26 min

• Relax deeply

• Let go of tension and negativity

• Lift your mood

• Enjoy more optimistic perspective

• Cope with life’s stresses and strains

• Feel more positive and lighthearted

• Build a brighter, more confident future

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and teenagers who are feeling down and a bit dejected. Gentle & relaxing, it helps you let go of tensions and negative feelings and begin to feel more optimistic and hopeful about your everyday life and your future. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes.

Mental rehearsal in an imaginative framework

Imagine walking along the water’s edge and letting tensions drain down and out of your body and down into the water so that the tide carries them far away. You receive gentle yet powerful long lasting suggestions for lifting your mood and increasing your confidence. Then you visualise the specific differences that this will make to your ability to cope calmly and confidently with your personal daily life.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. Never listen while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones