regular listening is the key to success!
This is a self
help hypnotherapy recording for adults and teenagers
who are feeling down and a bit dejected.
Gentle & relaxing, it helps you let go of
tensions and negative feelings and begin to feel
more optimistic and hopeful about your
everyday life and your future. For maximum benefit,
listen to the recording, preferably daily, for about
three weeks. Once you have noticed the changes in you,
it can be used every so often to support and
maintain the changes.
rehearsal in an imaginative framework
walking along the water’s edge and letting tensions
drain down and out of your body and down into the
water so that the tide carries them far away. You
receive gentle yet powerful long lasting suggestions
for lifting your mood and increasing your confidence.
Then you visualise the specific differences that this
will make to your ability to cope calmly and
confidently with your personal daily life.
This kind of
approach is completely natural and safe. Research
shows that when a person first acts out each positive
step in their imagination, it dramatically increases
the likelihood of their success in the real
world. It is also frequently used by sports men and
women and performance artists world wide to
improve their technique and relieve anxiety. This
recording contains powerful suggestions for
boosting confidence and self esteem.
well-modulated, English voice calms, re-assures and
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many people, adults and
children, over recent years and has helped them overcome
numerous different problems. Her work has been widely
featured in the press and she has appeared on both TV
and radio. Lynda is the author of
the acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
recording at a quiet time where you won’t be disturbed
relax and drift off to sleep at the end if it is
your normal bedtime but if you find that you regularly
fall asleep more or less immediately, try listening
earlier in the evening or in the daytime instead.
Never listen while driving because, as it is so
relaxing, it could take your attention away from the
road where of course you need to be at your most alert.
The recording is
particularly effective when you listen on headphones