Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Fly with Confidence

Adults and teenagers

Length: 43 mins

For very best results, also use Before you fly,specifically designed to

change your mindset in the run up to the flight.

• Relax comfortably and calmly

• Be talked through normal sounds and sensations

• Overcome old anxieties about flying

• Feel calm and confident during the flight

• Be aware of inner feelings of reassurance and safety

• Take everything in your stride and enjoy your journey

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and teenagers who want to overcome their fear of flying and increase their sense of calm and confidence in the air. For best results, listen in conjunction with Before you fly, otherwise listen to this recording everyday for 2-3 weeks leading up to a flight and also take it with you to listen on the aircraft itself after take off to increase your sense of calm, comfort and control.

Mental rehearsal in an imaginative framework

Relaxing comfortably and calmly, you receive powerful suggestions for feelings of calm and confidence. As you listen you are guided through the normal routines, sensations and sounds of flying. You are given suggestions that associate these normal events with everyday feelings of calm, relaxed control. You then visualise yourself thinking, feeling and handling things on the flight altogether more calmly and effectively than ever before.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones