Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Get a good night's sleep

Adults and teenagers

NEW! State of the art technology.

This CD replaces the previous Rest and Sleep CD

• First short track gives advice on sleep

• Rest deeply and comfortably

• Achieve a calm peaceful state of mind

• Accept calming, comforting, reassuring suggestions

• Be patient as sleep drifts over you

• Many people miss the end as they have drifted off to sleep!

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers to encourage natural and comfortable rest and sleep

Play the recording at a quiet time where you won’t be disturbed

Listen every night at bedtime and, were you to rouse briefly in the night, just play it again to drift back into a quieter, calmer state of mind and sleep again.

The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder.

The second longer track, partially based on the original Rest and Sleep script, is designed to help you rest deeply and achieve a calm, peaceful frame of mind, just relaxing comfortably and patiently as sleep drifts over you. The recording calms and reassures you and encourages a sense of well being. Settle yourself comfortably and enjoy absorbing the calming, comforting, positive suggestions as you listen and daydream. Many people find that they don’t actually hear the end as they have already drifted gently off to sleep.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

This new revised recording uses state of the art technology from ID Audio, with layered voices panning from left to right and is particularly effective when you listen on headphones.