Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  




Get a good night's sleep

Adults and teenagers

Length: 41 mins 

NEW! State of the art technology.

This CD replaces the previous Rest and Sleep CD

  • First short track gives advice on sleep

  • Rest deeply and comfortably

  • Achieve a calm peaceful state of mind

  • Accept calming, comforting, reassuring suggestions

  • Be patient as sleep drifts over you

  • Many people miss the end as they have drifted off to sleep!




CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

Comments from users

Great CD

Amazing  I put it on when I go to bed and I have never heard the end! Wonderful relief


Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers to encourage natural and comfortable rest and sleep

Play the recording at a quiet time where you won�t be disturbed

Listen every night at bedtime and, were you to rouse briefly in the night, just play it again to drift back into a quieter, calmer state of mind and sleep again.

The first short track gives practical advice on ways to encourage better sleep and need only be listened to once or as an occasional reminder.

The second longer track, partially based on the original Rest and Sleep script, is designed to help you rest deeply and achieve a calm, peaceful frame of mind, just relaxing comfortably and patiently as sleep drifts over you. The recording calms and reassures you and encourages a sense of well being. Settle yourself comfortably and enjoy absorbing the calming, comforting, positive suggestions as you listen and daydream. Many people find that they don�t actually hear the end as they have already drifted gently off to sleep.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, �Scripts and Strategies in Hypnotherapy with Children� and �More Scripts and Strategies in Hypnotherapy� (for adults).

This new revised recording uses state of the art technology from ID Audio, with layered voices panning from left to right and is particularly effective when you listen on headphones.



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