Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

I love school!

Age 4-6

Help children settle down happily in Nursery School or 'Big' School for the first time

Length: 19 mins

• Imagine being in a magic garden

• Paint away worries or fears

• Touch special flowers to feel brave and happy

• See picture of relaxed, brave self

• Play happily in classroom & playground

• Go to sleep feeling happy and relaxed

Remember, regular listening is the key to success!

A self help hypnotherapy recording for children aged about 4-6 years who are going to primary school / play school / nursery school / kindergarten. You can play it for several days before they start and also once they have begun. Gentle & relaxing, it helps them feel more confident so they settle in more easily and happily.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way.

Imaginative framework

The story takes children through an imaginary magic garden, touching the 'brave' and the 'confidence' flowers, receiving suggestions for going to school, feeling relaxed, brave, and happy. They also sit down at a little table where they paint away any worries they might have. Once they have touched the flowers and received the positive suggestions, they look at their reflection in the pond and see themselves happily acting out everyday activities in their classrooms and playground.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology from ID Audio, particularly effective when you listen on headphones