Improve your confidence

Ages 10-15 Length: 22 mins

Build confidence and raise self esteem

Enjoy relaxing and breathing away anxieties
Use idea of mind as mental computer
Delete negative self doubting beliefs
Receive powerful suggestions for confidence
Type in new messages for positive �can do� beliefs
Visualize being happy, confident & at ease in everyday situations

Comments from parents

This is great stuff. She even puts her hand up in class now which is something she would never have done before, even when she knew the answer was right

Thank you so much for making the CD. It is the only one of its type I've been able

to get my 12 year old to listen to. He really loves it and it works

Remember, regular listening is the key to success!

A self help hypnotherapy recording for children aged about 10-15 years who need to build confidence and self esteem. Gentle & relaxing, it helps them feel happier and more confident about themselves. For maximum benefit, encourage them listen to the recording, preferably daily until they notice the changes. Then, listen from time to time to maintain those changes.

Play the recording at bedtime

They can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don�t feel deprived in any way.

Imaginative framework

Children relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings. They imagine going into their inner mental computer to find and delete any negative unhelpful beliefs. They receive powerful suggestions for positivity and confidence and type in messages which will program a more confident way of thinking, feeling and behaving. They visualize themselves looking and feeling so much more calm and confident in everyday situations as they believe in themselves. They see their new confident way of handling things surprising and delighting their families as well as themselves.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for boosting confidence and self esteem. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, �Scripts and Strategies in Hypnotherapy with Children� and �More Scripts and Strategies in Hypnotherapy� (for adults).

The recording is particularly effective when you listen on headphones