regular listening is the key to success!
This is a self help hypnotherapy recording for adults
and older teenagers to promote deep
relaxation which is refreshing and restorative.
Many people say they would love to relax but they don’t
know how to do it, or they are always on the go, or
their lives are too stressful. Do yourself a favour now
and discover that learning the life-long skill of
relaxing has never been more delightful!
recording at a quiet time where you won’t be disturbed
Before you listen, find somewhere safe to sit down or
lie down where you won’t be disturbed for half an hour.
Turn your phone to voice mail mode and settle
yourself down comfortably. You can enjoy absorbing
and following the instructions as you listen, just
daydreaming and experiencing deeply relaxed, peaceful
feelings. You can choose to drift off into a natural
sleep if you are listening at bedtime or simply
re-orientate to the room with long-lasting positive
feelings. For maximum benefit use regularly, ideally
listening on a personal stereo. Deep relaxation plus
suggestions for positivity and well-being can
improve the quality of your life immeasurably.
never be listened to while driving because, as it is so
relaxing, it could take your attention away from the
road where of course you need to be at your most alert.
This kind of
approach is completely natural and safe and
teaches your mind and body to relax easily and
naturally. This recording contains powerful
suggestions for boosting confidence and
well-modulated, English voice calms, re-assures and
Clinical hypnotherapist and former teacher,
Lynda has worked with many, many people, adults and
children, over recent years and has helped them overcome
numerous different problems. Her work has been widely
featured in the press and she has appeared on both TV
and radio. Lynda is the author of
the acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
The recording is
particularly effective when you listen on headphones