Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Purely relaxation Best seller

Adults and teenagers

Length: 31 min

• Improve the quality of your life

• Learn the skills of relaxation

• Enjoy a deep state of peace and calm

• Accept suggestions for positivity and well being

• Drift off to sleep if it’s bedtime or reorient to the room feeling refreshed and restored

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers to promote deep relaxation which is refreshing and restorative. Many people say they would love to relax but they don’t know how to do it, or they are always on the go, or their lives are too stressful. Do yourself a favour now and discover that learning the life-long skill of relaxing has never been more delightful!

Play the recording at a quiet time where you won’t be disturbed

Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour. Turn your phone to voice mail mode and settle yourself down comfortably. You can enjoy absorbing and following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. For maximum benefit use regularly, ideally listening on a personal stereo. Deep relaxation plus suggestions for positivity and well-being can improve the quality of your life immeasurably.

It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

Successful approach

This kind of approach is completely natural and safe and teaches your mind and body to relax easily and naturally. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording is particularly effective when you listen on headphones