Purely relaxation

Adults and teenagers

Achieve and enjoy a deep state of relaxation which is both refreshing and restorative

Length: 31 mins

In the hands of an expert, hypnotherapy is a powerful, yet completely natural, way of helping people overcome a variety of different problems. Leading clinical hypnotherapist Lynda Hudson has helped thousands of people to achieve their aims during a process of deep relaxation. In response to massive demand she has now produced this recording which shows you how to achieve and enjoy a deep state of relaxation which is in and of itself refreshing and restorative

Many people say they would love to relax but they don’t know how to do it, or they are always on the go, or their lives are too stressful. Do yourself a favour now and discover that learning the life-long skill of relaxing has never been more delightful! Deep relaxation plus suggestions for positivity and well-being can improve the quality of your life immeasurably

Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour. Turn your phone to answerphone mode and settle yourself comfortably. You can enjoy absorbing and following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings of well-being. For maximum benefit use regularly, ideally listening on a personal stereo

CD price: £12.95 (plus handling and postage)

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