Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

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Stop clenching your teeth  

 

Relief from skin irritation  
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  I love school  
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Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
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  Calm & control vocal tics  
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Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
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Adults' Section  

 

Breast cancer  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

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Relief from skin irritation
Soothe chronic itching

Adults and teenagers Length: 22mins

  • Relax comfortably and calmly

  • Breathe away unwanted thoughts and feelings

  • Let unwanted sensations fade further away

  • Accept suggestions for soothing and calming

  • Use the power of your mind to soothe your skin

  • Cope with any condition more easily, calmly and positively

High Quality MP3 price: £8.95

 

 

Remember, regular listening is the key to success!

This is a self-help hypnotherapy recording for adults and teenagers who are suffering from skin irritation and chronic itching. Obviously you should consult a medical practitioner for advice and to receive any relevant medication but if you have a chronic condition, this recording may help you deal with it more calmly and comfortably. Gentle & relaxing, it helps you let go of tensions and negative feelings concerning the condition and begin to take on board powerful suggestions for becoming less aware of and less disturbed by the sensations. For maximum benefit, listen to the recording, preferably daily, for about three weeks. Once you have noticed the changes in your urge to scratch and your ability to pay less attention to the sensations, it can be used every so often to support and maintain the changes you have made.

Mental rehearsal in an imaginative framework

After having received the gentle yet powerful, soothing suggestions for dealing more calmly with the feelings and increasing your sense of comfort, you are asked to imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way. You imagine floating off to somewhere peaceful and asking your unconscious mind to let the body’s natural healing forces produce calming and comforting endorphins. You imagine seeing your skin looking cooler and becoming progressively less sore.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting inner calm and comfort.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. Never listen while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

This recording uses state of the art technology from ID Audio and is particularly effective when you listen on headphones. 

 

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