Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Relieve anxiety Best seller!

Adults and teenagers

Length: 35 mins

• Relax comfortably and deeply

• Feel calm and reassured as you listen

• Let go of unwanted anxious feelings

• Feel calm, comfortable & confident

• Become emotionally strong

• Cope well with stresses and strains of everyday life

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers to help them let go of anxious thoughts and feelings and take on a calmer way of handling their everyday life.

Mental rehearsal in an imaginative framework

While relaxing comfortably and calmly, you are encouraged to imagine walking into a peaceful garden and finding a fountain. The fine spray from the fountain washes away anxious thoughts and fears which you watch disappearing into the stream below. You receive powerful suggestions for calm and confidence and visualise yourself using these natural qualities and abilities as you go through your daily life with greater ease and inner composure.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The recording is particularly effective when you listen on headphones