Lynda Hudson

Specialist Children's Hypnotherapist

Hypnotherapy

Adults and Children

Self Hypnosis

CDs and MP3s

Self hypnosis

Length: 28 mins

• Relax deeply and comfortably

• Learn powerful self hypnosis technique

• Give yourself the powerful suggestions you want

• Achieve your aims

• Personal, professional, social goals

• Visualise confident self in everyday life

Remember, regular listening is the key to success!

This is a self help hypnotherapy recording for adults and older teenagers who want to learn the powerful technique of self hypnosis to help achieve their goals. Goals can be of your own choosing and can relate to your professional, personal or emotional life.

Mental rehearsal in an imaginative framework

You are helped to relax deeply as you listen and learn the powerful technique of self hypnosis which gives you ultimate control of your life. When you reach the pleasant day - dreamy state of light hypnosis, your mind is exceptionally receptive to the positive suggestions you give yourself. You are given very clear instructions which are easy to follow all the way through. Do think about the suggestions carefully and make sure you really want them, because, with regular listening, this powerful technique can truly transform your life.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists world wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.