Lynda Hudson

Specialist Children's Hypnotherapist

 

Hypnotherapy

Adults and Children

 

Self Hypnosis

CDs and MP3s

 

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Stop clenching your teeth  

 

Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  
 

Improve your confidence

 
 

I'm dry at night

 
  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  

 

Manage your IBS  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  
  Tantrum Taming  
  Tame your temper  
     

 

   

 

Adults' Section  

 

Breast cancer  

 

Stop biting your nails  

 

Confident public speaking  

 

Manage your diabetes  

 

Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  
     
     
 
  

 

 
 
 

 

Learn Self hypnosis

Discover the power within

BRAND NEW UPDATED RECORDING!

Adults and teenagers 

Length: Prelude track: 5 mins, Track 2: 29 mins

  • Learn powerful self-hypnosis technique
    as you relax deeply and comfortably

  • Learn as you are guided through the process

  • Includes suggestions for confidence

  • Give yourself your own powerful suggestions

  • Practise the process so you can feel confident to

  • do it on your own

  • Achieve your personal, professional, social goals

  • Visualise confident self in everyday life

   

 

 

 

CD price: £12.95 (plus handling and postage)

High Quality MP3 price: £8.95

Comments from users

I can use this for so many areas in my life.

I used this last night and couldn’t believe how amazing it was!

 

Remember, regular listening is the key to success!

This is a self-help hypnotherapy recording for adults and older teenagers who want to learn the powerful technique of self-hypnosis to help achieve their goals. You are first given positive suggestions for confidence and then you give yourself suggestions of your own choosing and can relate to your professional, personal or emotional life.

Mental rehearsal in an imaginative framework

You are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis which gives you ultimate control of your life. When you reach the pleasant day-dreamy state of light hypnosis, your mind is exceptionally receptive to the positive suggestions you give yourself. You are given very clear instructions which are easy to follow all the way through. Do think about your own suggestions carefully and make sure you really want them, because, with regular listening, this powerful technique can truly transform your life.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world.
It is also frequently used by sports men and women and performance artists world-wide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many people, adults and children, over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

Play the recording at a quiet time where you won’t be disturbed

You can relax and drift off to sleep at the end if it is your normal bedtime but if you find that you regularly fall asleep more or less immediately, try listening earlier in the evening or in the daytime instead. It should never be listened to while driving because, as it is so relaxing, it could take your attention away from the road where of course you need to be at your most alert.

The state of the art recording is particularly effective when you listen on headphones

 

 

General Hypnotherapy RegisterGeneral Hypnotherapy Standards CouncilBritish Society of Clinical HypnosisThe British Psychological SocietyBUPA