Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

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Hypnosis to stop smoking



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Clinical hypnotherapy for adults

Stop smoking

Clinical hypnotherapy for children and teens

Controlling bedwetting

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What our clients say

‘Thank you so very much. I never thought I could do it but now I have!’

‘It’s amazing... It’s just as if I’ve never smoked’

‘I can’t say it was the easiest thing I’ve ever done but with your help I’ve done it’

‘You’ve changed my life!’

‘I can’t believe how much I dislike smoky atmospheres now, when I used to be the one creating them!’

How do I get started?
Stop that full ashtray habit - now!

Think carefully and ask yourself ‘Do I really want to stop smoking?’ If the answer is a definite ‘Yes’, ring our number and speak to me, Lynda Hudson, with any questions and concerns, and to make an appointment. I will ask you to keep a smoking log on both a working and a non-working day. Make a note, each time you light up, of why you are doing it, what your mood is and what you get out of it. This is in order to establish your personal triggers. The more personal the treatment, the more effective it will be

What happens in the session?

Typically, an appointment lasts about one and a half hours. The first part is spent talking about the reasons why you smoke, about why you want to stop smoking, and the potential benefits to you. The second part of the treatment involves a comfortable state of hypnotic relaxation and personalised suggestions to stop

How many sessions will I need?

Most people stop completely after one but some like to have a second session as a boost. You take home a personalised hypnotic CD as reinforcement

Let’s clear up a few myths

• You don’t go to sleep

• You are not unconscious

• You do hear what is said

Most people experience hypnosis as a little similar to a daydreaming state, where they feel comfortable, relaxed and at ease

How does it work?

The skill of the therapist helps you support your conscious will power by making use of your unconscious drivers. You will be given suggestions to reduce and eliminate cravings, to resist personal triggers, to remain strong and confident even when others around you are smoking, and to avoid tricking yourself into restarting

Can you promise that I will stop?

Hypnotherapy is a partnership and I will put 100% effort into working with you. If you also put in 100% effort and if you really want to stop, then you will succeed

Is it like stage hypnosis?

Definitely not, and - contrary to what you may have been led to believe - hypnosis cannot make you do anything you do not want to do. You always remain in control




Lynda Hudson Safe in expert hands

Lynda Hudson
13 River Grove Park, Beckenham, Kent, BR3 1HU
Tel: 020 8402 1928 Fax: 020 8325 1307



Photos: Rachel Molina


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Stop clenching your teeth  


Relief from skin irritation  
  Cope with verbal bullying  
  Verbal bullying  
  Focus & Concentration  
  Build your self esteem  
   Prepare for your operation  
  I love school  
  I love going to the dentist  
  Stop sucking your thumb  
  Let go of Anxiety  
  Control your bladder  
  Let your worries fly away  

Improve your confidence


I'm dry at night

  Calm and relaxed at the dentist  
  Revise and remember  
  Boost your self esteem  
  Rest and sleep  
  Be confident Be brave Be strong  
  Overcome exam nerves  
  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




Adults' Section  


Breast cancer  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  


Manage your weight  
  Get a good night's sleep  
  Stop Smoking  
  Feeling Low?  
  Purely Relaxation  
  Pre-surgery and healing  
  Learn Self hypnosis  
  Stress relief  
  Lose weight  
  Be assertive  
  Boost your confidence  
  Before you fly  
  Fly with confidence  
  Relieve anxiety  
  After trauma  
  Top tips for trainers  



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