Remember, regular listening is the key to success!
This is a self help
hypnotherapy recording for adults and older teenagers
who really want to
can help you to see things clearly in a different
perspective and internalize the powerful
suggestions to stop smoking. You are drawn to
make the decision to stop smoking once and for
all and store that decision in the place in you
where you are very, very certain it is what you want.
You receive powerful,
for coping calmly and confidently as a non smoker
in the situations you encounter in your everyday life
gives you a powerful reinforcement
to use daily for at least three weeks to
strengthen your resolve to remain a non smoker.
Three weeks is generally thought of as the time needed
to install a new habit. Later on, you can use the
recording from time to time as extra reinforcement,
particularly if you will be in a situation which you
formerly strongly associated with smoking. For maximum
benefit, use at least one track daily for a minimum of
three weeks, ideally listening on a personal stereo.
This kind of approach is completely
natural and safe. Research shows that when a person
first acts out each positive step in their imagination,
it dramatically increases the likelihood of their
success in the real world. It is also frequently
used by sports men and women and performance
artists world wide to improve their technique and
anxiety. This recording contains powerful suggestions
for boosting confidence and self esteem.
Lynda's gentle, well-modulated, English voice calms,
re-assures and encourages
Clinical hypnotherapist and former teacher, Lynda
has worked with many, many people, adults and children,
over recent years and has helped them overcome numerous
different problems. Her work has been widely featured in
the press and she has appeared on both TV and
radio. Lynda is the author of the
acclaimed books, ‘Scripts and Strategies in
Hypnotherapy with Children’ and ‘More Scripts and
Strategies in Hypnotherapy’ (for adults).
Play the recording at a quiet time where you won’t be
You can relax and drift off to sleep at the end
if it is your normal bedtime but if you find that you
regularly fall asleep more or less immediately, try
listening earlier in the evening or in the
daytime instead. Never listen while driving
because, as it is so relaxing, it could take your
attention away from the road where of course you need to
be at your most alert.
The recording is particularly effective when you listen