Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

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Switch off’ the mindfulness waySwitch off



Adults and teenagers   Length: 20 mins

This recording is part of the new series, "The Mindfulness Collection"

  • Relax and focus on your breathing
  • Choose when and where to pay attention to your thoughts
  • Detach from thoughts at inappropriate times
  • ‘Switch off’ the pressure
  • Create times of peace and quiet

Listen to a sample of Switch Off


CD price:£12.95 (plus handling and postage)  


High Quality MP3 price:£8.95



Remember, regular listening is the key to success!

Lynda's meditation ‘Switch off’ the mindfulness way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view

Firstly you carry out an activity to discover just how many thoughts are rushing through your mind at any one time. Secondly you learn how to take control of your thoughts through standing back from them and deciding that just because a thought appears in your head there is no obligation to follow that thought through. You learn how, with practice, you can control which thoughts you decide to pay attention to and which ones you can ‘switch off’ at will.

Research bears out the value of Mindfulness

Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. This kind of approach is completely natural and safe and shown to be successful. Research bears out the value of Mindfulness which is now being taught not only as personal development but also in schools, the police, health care institutions and the world of business as well.

Powerful Hypnotic Suggestions enhance this meditation

Lynda enhances the recording by adding powerful hypnotic suggestions in her gentle reassuring voice to stop reacting to false fight or flight triggers. These will strengthen the positive overall effect. 

Lynda's gentle, soothing voice calms, re-assures and encourages

Her gentle, English voice calms and re-assures as she gives suggestions for releasing anxiety and finding inner peace instead. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.

Play the recording at a quiet time where you won't be disturbed

The recording uses state of the art technology with gentle, quiet music playing very quietly in the background as she speaks to you. Be sure to find somewhere quiet so you can listen without interruptions. You can listen in the day, evening or night time but NEVER LISTEN WHILE DRIVING OR WHERE YOU NEED TO CONCENTRATE ON SOMETHING ELSE. Regular listening is the key to success!



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