Remember, regular listening is the key to success!
‘Switch off’ the mindfulness way
encourages a change of
perspective. You relax deeply, learn to pause for a
while and observe your inner thoughts and feelings from
a more detached point of view
Firstly you carry out an activity to discover just how
many thoughts are rushing through your mind at any one
time. Secondly you learn how to take control of your
thoughts through standing back from them and deciding
that just because a thought appears in your head there
is no obligation to follow that thought through. You
learn how, with practice, you can control which thoughts
you decide to pay attention to and which ones you can
‘switch off’ at will.
Research bears out the value of Mindfulness
Regular practice results in less stress, less strain and
less strident whirring of the mind and encourages more
objectivity, more balance and more satisfaction in your
life. This kind of approach is completely natural and
safe and shown to be successful.
Research bears out the value of Mindfulness which is now
being taught not only as personal development but also
in schools, the police, health care institutions and the
world of business as well.
Powerful Hypnotic Suggestions enhance this meditation
Lynda enhances the recording by adding powerful hypnotic
suggestions in her gentle reassuring voice to stop
reacting to false fight or flight triggers.
These will strengthen the positive overall effect.
Lynda's gentle, soothing voice calms, re-assures and
Her gentle, English voice calms and re-assures as she
gives suggestions for releasing anxiety and finding
inner peace instead. As a clinical hypnotherapist of
many years standing, Lynda has helped thousands of
people world-wide through her CDs and downloads. She has
featured in the press, TV and radio and is author of two
widely acclaimed books on hypnotherapy, both with
children and adults.
Play the recording at a quiet time where you won't
The recording uses state of the art technology with
gentle, quiet music playing very quietly in the
background as she speaks to you. Be sure to find
somewhere quiet so you can listen without interruptions.
You can listen in the day, evening or night time but NEVER
LISTEN WHILE DRIVING OR WHERE
YOU NEED TO CONCENTRATE ON SOMETHING ELSE. Regular
listening is the key to success!