Lynda Hudson

Specialist Children's Hypnotherapist



Adults and Children


Self Hypnosis

CDs and MP3s


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Improve your confidence


I'm dry at night

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  Calm & control vocal tics  
  Say goodbye to fussy eating  
  Manage your dyslexia  


Manage your IBS  


Stop biting your nails  


Confident public speaking  


Manage your diabetes  
  Tantrum Taming  
  Tame your temper  




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Stop biting your nails  


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Tantrum Taming Tantrum Taming

Blow your angry feelings away

This is the very youngest in the NEW Anger Management Series.
The story and suggestions are gentle and age appropriate

Age 3-5 years    Length: 17 mins 

Helps your child find a way to let go of angry feelings
and feel much calmer inside

  • Visit a magic garden

  • Blow away angry feelings into a balloon

  • Blow away old tantrum behaviour

  • Stop shouting, pushing, shoving, hitting or kicking

  • Magic flower helps them calm down

  • Feel happy, relaxed and calm inside


Listen to a sample of Tantrum Taming


CD price: £12.95 (plus handling and postage)

Comments from parents

I listened to the CD and it was lovely … and it really helped my daughter

Very soothing and calming


I love it

I like blowing my feelings

High Quality MP3 price: £8.95


Remember, regular listening is the key to success!

This is a gentle, relaxing interactive recording for children of about 3 -5 years who need to find a way to deal with cross, angry feelings and calm down their behaviour.  In a safe and gentle environment it helps them release angry thoughts and feelings and feel more calm and comfortable inside.

Play the recording at bedtime

They can relax as they listen and drift comfortably off to sleep at the end. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen and, often, they drift off to sleep before the end.

Imaginative framework

Children relax comfortably, imagining stepping into a magic garden and finding a packet of magic balloons so they can blow out unwanted thoughts or feelings into a balloon that carries them away. They meet the magic, relaxing calm flower that helps them relax and calm down when they touch it. They pick the flower and learn to touch it in their imagination whenever they need to calm right down wherever they are, at nursery or pre-school or at home. They imagine themselves feeling calm, happy and relaxed as the recording plays and probably drift off to sleep at the end.

Successful approach

This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This CD contains powerful suggestions for feeling happy and calm inside. The language and topics used are carefully crafted to appeal to the interests of this particular age group. NB Some children may seem more or less mature than their chronological age.

Lynda's gentle, well-modulated, English voice calms, re-assures and encourages

Clinical hypnotherapist and former teacher, Lynda has worked with many, many children over recent years and has helped them overcome numerous different problems. Her work has been widely featured in the press and she has appeared on both TV and radio. Lynda is the author of the acclaimed books, ‘Scripts and Strategies in Hypnotherapy with Children’ and ‘More Scripts and Strategies in Hypnotherapy’ (for adults).

The recording uses state of the art technology



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