Anger Management: Suggestions and Strategies for Change
£7.50
Suitable for Adults and Older Teenagers
This script can stand alone but is best used as a follow up to the Anger Management (above)
Having understood the origins of their anger it is time to make some changes in behaviour
The script includes:
- A short progressive relaxation induction
- Deepener and also breathing strategy for calming angry feelings.
- The conscious mind asks the unconscious mind for help in devising acceptable and appropriate strategies to deal with anger
- Direct and indirect suggestions to carry out these strategies
- The unconscious mind starts an ongoing process of change
- Guided visualisation of successful outcome
