Anger Management Discover origins of anger
£7.50
Suitable for Adults and Older Teenagers
This is a useful script to help people understand their thoughts and feelings before aiming to make major changes in their responses
The script includes:
- A short progressive relaxation induction
- Controlled, calming breathing
- Consideration of reasons for addressing the issue
- Recognition of anger triggers, feelings and consequences of actions
- Discover origins of anger and origins of the way they handle anger
- Are they ‘exploders’ or ‘imploders’?
- Learn breathing technique to let go of anger safely
- Learn a safe containment of anger technique while at the same time not ‘bottling it up’ inside
