Are you suffering from ill-effects from a trauma?

Are you suffering from ill-effects from a trauma?

Either recent trauma or from long ago

Obviously, it would be ideal to seek personal help from a specialist but if, for one reason or another, you don’t want to or are unable to do this, you can find comfort from listening regularly to this audio.

We all know about waiting lists!

Sometimes you can spend weeks or months … or even years … on a waiting list for specialist trauma help. While you wait, this recording could help you feel calmer and safer.

You could get some relief while you wait

It may be that you are still suffering ill-effects lingering on from a trauma, either recent or from long, long ago.  Many people have found relief from those stored, ongoing fears and anxieties through listening to Lynda’s calm words and soothing voice.

After trauma audios

Look here to find the page with three helpful, calming audios for dealing with specific aspects of trauma
https://www.firstwayforward.com/product-tag/after-trauma/

Listening to one, or even all, of these audios regularly can help you release some of the inner turmoil that you’ve been experiencing

Even if you feel that you can’t just at this moment let it all go, I believe it could help you feel some sense of inner stability beginning to take place

How can Lynda help you?

Expert hypnotherapist Lynda Hudson, who is experienced in working with trauma sufferers, aims to help you let go of stored fears and emotions and begin to find inner strengths and resources to help you begin to feel safe again

She helps you relax as you listen for about 27 mins (26 mins and 36 seconds to be precise!!) and feel gently calmed and comforted with this soothing audio

This audio helps both Adults & Teenagers

• release tension through relaxing breathing, and absorbing soothing and calming suggestions
• imagine releasing fears and anxieties through a very gentle spray from a fountain
• begin to recover a sense of inner stability
• absorb more positive coping strategies
• notice yourself feeling calmer and safer
• find a sense of peace and calm both mentally and physically

This audio is part of Lynda’s calming Trauma Series 

These audios help with various aspects of trauma reactions. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings.

Lynda is also the author of two widely-acclaimed books for therapists on how to work in hypnotherapy for both adults and children so you can be sure that you are in the safest of hands!

Scripts and Strategies in Hypnotherapy

Scripts and Strategies in Hypnotherapy for Children