Research suggests that optimists may live longer And not only a little bit longer … For both men and women…
We have Meditation & Hypnotherapy Audios with ranges for Adults and Children Quite often parents still buy physical CDs for…
Are your friends off to Greece, South of France, Spain, Thailand? Are you feeling envious but you just can't bring…
Yes it is... but just be a bit choosy about who you talk to Remember that not everybody can keep…
Remember that your mind and your body are connected Your thoughts and your feelings and your body language are inextricably…
Almost nobody ever keeps them. The upshot is that, in addition to failing to do what they set out to…
Pupils thrive under mindfulness It was reported in the Observer last week that more and more schools have recognised the…
Not everyone would want to be the Pooh Queen! I understand that it might not be everybody’s dream but recently…
Starting 'big' school can be really stressful Starting school for the first time can be such a stressful time for…
People may be taking advantage of your good nature But perhaps you are letting them do it! Maybe you are…