Exam season is upon us again!

7 years ago

It seems to come around sooner and sooner each year! I’ve already seen several teenagers this month who are taking…

Smoking is life-threatening, pretty anti-social and outrageously expensive. So why do we do it?

7 years ago

It’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more…

New Year Resolutions … they aren’t everybody’s thing!

7 years ago

At this time of year it seems that everybody is making them! But the evidence suggests that a large majority…

Did you know it’s Anger Awareness Week?

7 years ago

If you know that your anger is causing you problems... and / or causing other people problems, then maybe Anger…

Hypnotherapy helps you take back control!

7 years ago

Losing control seems to be a common fear that people have about hypnosis. Why is that? Probably because of the…

Hypnosis downloads can help you cope with social anxiety

7 years ago

How can listening to a hypnosis CD or MP3 help? Very simply put, the hypnotic state encourages a state of…

Social anxiety can be mild, or inhibiting & miserable or totally incapacitating!

7 years ago

At one end of the spectrum it can be just mildly socially uncomfortable If your social anxiety is mild, it…

Seven Top Tips to help your child feel less anxious and feel more confident

7 years ago

1. Managing and coping with situations Remember that almost everyone feels anxious at times so the best way to help…

Just one of the many ways hypnotherapy can help young people with Asperger Syndrome or high functioning ASD

7 years ago

A teenager was struggling to cope with his friends’ casual and changeable attitude towards arrangements. According to Luke’s parents the…

Is there a cure for Autism?

7 years ago

Unfortunately no, there is no cure for this condition. Autism is a lifelong developmental disability that affects how people perceive…