Are you suffering from ill-effects from a trauma? Either recent trauma or from long ago Obviously, it would be ideal…
Does your little child have trouble getting to sleep? Have you ‘tried everything’ with no success? These amazingly calming audios…
This lovely young lady is Poppy who was 9 years old, when she came to see me for a session…
Fears, Phobias and Anxiety definitely share the same underlying relationship of fear and worry but vary to an extent in…
Usually, they don’t know HOW to change! I don’t try to MAKE your child change … I try to help…
Read on for a helpful way to encourage your child Mistake 1: Unwittingly encouraging the anxious behaviour What is the…
How wonderful it was to read her email! My comments on the mail are interspersed in these coloured italics. Please…
The truth is that all anxiety is exceptionally catching Naturally, children don’t understand why their parents are tense and anxious…
A staggering rise of 72% * in cases of UK hospital admissions of under sixteens with sleep disorders from 2012…
Poor sleep problems often stem from anxiety I help a lot of people, adults and children to overcome sleep problems…