There are audios of mindfulness meditations enhanced with some gentle yet very effective hypnotic suggestions for calm and sleep as…
There is no vaccine for your mental health but this audio could help! It certainly helped Helen who sent me…
How about both Mindfulness and Self-Hypnosis? Why not combine the two? Life doesn’t always have to be about EITHER / OR…
Yes it is... but just be a bit choosy about who you talk to Remember that not everybody can keep…
Remember that your mind and your body are connected Your thoughts and your feelings and your body language are inextricably…
Pupils thrive under mindfulness It was reported in the Observer last week that more and more schools have recognised the…
Amazing effects on lifting spirits Last week I was pointing out that the neuroscientist, Alex Corb and author of ‘The…
Apparently we have a gratitude circuit in the brain Alex Corb, neuroscientist and author of ‘The Upward Spiral’, claims that…
As with so many things, the answer lies with the individual person and also the reason for doing it in…
Both these stars personally regularly practise mindfulness, sing its praises and have written books on the subject. They tell how…