Stress and anxiety

Smoking is life-threatening, pretty anti-social and outrageously expensive. So why do we do it?

It’s not all about addiction! In fact some so-called ‘experts’ claim that nicotine isn’t really addictive and that it’s more…

7 years ago

Did you know it’s Anger Awareness Week?

If you know that your anger is causing you problems... and / or causing other people problems, then maybe Anger…

7 years ago

Did your child get their predicted grades?

If not, the chances are high that exam anxiety could have been the cause. Grades are predicted by taking into…

7 years ago

If you have been affected by some traumatic event, I have a free gift for you

Are you suffering the effects of some kind of tragedy or traumatic experience?  It might have been a single event,…

7 years ago