Control your Anger
£7.50
Suitable for Older Teenagers
Encourages recognition of triggers first, and then finding and carrying out more appropriate ways of handling emotions and reactions
The script includes:
- A progressive relaxation induction
- Learn breathing strategy for calming angry feelings.
- Recognize your anger triggers
- Manage reactions better and stop anger spiralling out of control
- Direct and indirect suggestions to carry out these strategies
- Guided visualisation of managing feelings and situations in a calmer way
